
Reduced-fat foods : A calorie comparisonFood Serving Fat (grams )CaloriesChocolate knap biscuit , unbroken 1 cookie 6 one hundred thirtyChocolate geek cookie , skipd-fat 1 cookie 4 110Ice cream , regular 1 /2 transfuse 10 160Ice cream , bring down-fat 1 /2 cup 3 110Potato chips , regular most 12 large chips or 20 small chips 10 150Potato chips , centralised fat About 12 large chips or 20 small chips 6 140Potato chips , baked About 12 large chips or 20 small chips 1 .5 110Pretzels , regular About 18 tiny twists or 9 larger twists 1 120Pretzels , fat-free About 18 tiny twists or 9 larger twists 0 100Wheat bats , regular 16 around the bend 6 150Wheat crackers , reduced-fat 16 crackers 4 130 BenefitsHelps to maintain low cholesterin to ensure safety for heartHelps in prevention of CancerHelps to avoid saddle gainCare skillfuly include bread and cereal products that list whole impress or whole imbibing straw as primary ingredientOpt for cooked and make believe to eat cerealsEat as much raw food and vegetables as achievable . They have risque fiber content than whatever new(prenominal) food or juices . Dried fruits have in some(prenominal) case spunky fiber contentAdd a couple of tsp . of crude wheat bran to some food such(prenominal) as meatloaf , home-baked breads and various baked productsProcessing food in ways such as chopping , peeling , cooking , pureeing and processing may reduce fiber contentDo not suddenly jump on high fiber diet as it may lead to bungle pedal problems or diarrhea . Do...If you want to get a full essay, order it on our website: OrderCustomPaper.com
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