Psychological Stress Essay -- Health Impact Psychological Stress

Psychological focussing is a result of many factors and should be dealt with actually c atomic number 18fully. Stress mickle be defined as An excess of ingest made upon the adaptive capabilities of the mind and body.(Joseph 1). Another way of place it, is that there are some things that put certain demands on us. The cause of stress should not be limited to unpleasant emotional states. many an(prenominal) studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects overwhelm heart disease and formations of cancer. There are also some societal issues that psychological stress can hamper. There are numerous elements that incite the effects of psychological stress. defeat is one of these elements that will trigger stress. Frustration is one of the most prevalent sources of stress in my life history at this moment. A lot of different events will cause frustration. Frustration occurs from something pul ley our attainment of certain goals or needs (Corey 207). All of the little things that dress down us include waiting in lines or traffic, sense of disaster or inadequacies, bad relationships, deaths, and loneliness. Self-defeating thoughts are a way in which we almost purposely block attainment of our needs. If in our heads, we have this gestate notion that we are incapable of obtaining something that we want or that others could not perchance love us, we create a self-fulfilling prophecy. I used the word deliberately in describing self-doubt because we have the ability to smorgasbord these misinformed thoughts. Major life changes whether it be positive or negative can lead to in t wrinkleh stressful situations. In our society, many people fall into a rut of everyday life and fear change to their daily routines. When any lovable of change occurs it is very traumatic. There are many changes in ones public life that can cause stress. Starting a new career or getting a new job is a study change that will produce stress. The feeling of being accepted in the plaque and learning the companies ways of doing things are stressful. Other changes in ones life resulting in stress include a change in a personal relationship or financial changes. You might pretend that hitting the lottery and being a multi-millionaire would relieve any affirmable stress in ones life. The fact is that it is a major change and you are going to have many differe... ...tion many of the beliefs that this rude has instilled in us. Many people believe that work and money are the most important things to obtain through life. People have got determine the importance of leisure clip and rest. Developing a sense of mentality goes a long way in dealing with stress. Proper time management is something that I, in particular, must employ to remain less stressful. I must also continue my old eating habits. Food can give us the energy needed to deal with stress. Exercise is a very important part of reducing stress. There is actual physical evidence that exercise helps people recover from stress. According to Professor Kubitz of Kansas severalize University, stress releases hormones that cause the heart to beat faster. If we exercise, our heart will contract stronger and will be better able to deal with stress (geocities). whole kit CitedJoseph, Russell. Stress Free Teaching, A Practical Guide to Tackling Stress inTeaching, Lecturing and Tutoring. London Kogan Page Limited, 2000.I Never Knew I Had a Choice, 6th ed. Gerald and Marianne Corey. Brooks/Cole Publishing 1997. www.apa.org www.cancernet.com www.geocities.com www.swin.edu